There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Discover the transformative effects of daily exercise with a focus on physical and mental well-being. This video explores the ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Under a half hour per day of physical activity may offset the negative health effects of a sedentary life, a recent study found. New research published this week, however, found that even short ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...