Medically accurate illustration of the vagus nerve. Source: Sebastian Kaulitzki/Shutterstock This Psychology Today blog post is phase four of a nine-part series called "The Vagus Nerve Survival Guide.

Studies consistently show that one of the best ways to deal with overwhelming emotions is to find a healthy way of expressing yourself. And presently, people are overwhelmed. According to a recent ...

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and promote long-term mental well-being.

Mary Potter Kenyon's book, 'Expressive Writing for Healing: Journal Your Way From Grief to Hope” is a helpful resource when it comes to handling grief. She writes less like an author and more like a ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Simone Biles keeps a 'worry journal', Gigi Hadid a 'bad journal', to ease anxiety. Journaling can help put life's challenges in perspective Like many people, Singaporean Enchen Quek faced mental ...

During the early days of the COVID-19 pandemic, many people suffered extreme stress. People couldn’t work and faced financial anxiety, they felt lonely and isolated, they worried about catching a ...

Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...

When I was eight, my sister bought me a notebook I’d been asking for on the condition that I write a diary entry in it every day. At first, the ideal of cool teenagers writing in pink diaries with ...

Journaling is a powerful self-care technique, but it doesn't work for everyone. Thankfully, there are many mindful alternatives to journaling to try instead. If you spend any time on social media, you ...