Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Spaid says it's important to start small with your fitness resolution in order to best fulfill your fitness resolution by the ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Busy schedules, long workdays, and family commitments no longer have to derail your fitness goals. Anytime Fitness has built ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...