Most people think the hardest part of holding a boundary is speaking it out loud. But for so many of us, the real challenge ...

Only too often, we try to build a caring relationship without any understanding of how boundaries play a role in either compromising or strengthening rapport.

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

There are different types of boundaries you can set, including mental, emotional, physical, and resource boundaries, ...

Borders and boundaries. We hear a great deal and often about borders. There are heated discussions on both sides of this issue. Countries need borders, and they need to be protected. Rules for ...

I grew up in the pre-internet Dark Ages, among a cohort for whom “interpersonal communication” generally meant being passive-aggressive at other people until one of you disappeared or died. I probably ...

Setting the boundary was hard enough. Now comes the pushback, the guilt after the gathering, and relationships that might be tense for a while. You need strategies for all of it.

The pandemic reshaped how we view work. It blurred the lines between professional and personal life, leaving many employees feeling overextended and undervalued. Out of this chaos, a new kind of ...

Tensions can run high during the holidays. Here, get six holiday boundaries to keep your mental and physical health safe this year. The holiday season can at once be joyous, anxiety-inducing, and ...