There are many reasons for working out, but for many of us it’s to ensure we stay strong and supple. In other words, a way to make sure we can get out of a chair without any audible creaking. If that ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

You may think slinging large, heavy weights doesn’t scream “fast on your feet,” but the truth is kettlebells can complement your running routine in so many ways—including making you stronger, speedier ...

Instructor: Barney Villa, of Boulder, a personal trainer since 2008. He started in CrossFit but left to get certified in Russian Kettlebells by Pavel. He is also a certified kettlebell functional ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

Are you looking for exercises to lose weight but not ready to spend too much time on it? Or are you just lost in where to begin? Kettlebell training can help you burn up to 400 calories in 20 minutes.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises. Kettlebells, with their unique design, are ideal for full-body workouts, ...