Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

There are many reasons for working out, but for many of us it’s to ensure we stay strong and supple. In other words, a way to make sure we can get out of a chair without any audible creaking. If that ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

People often start the new year looking to try something new, and if you already have the home gym essentials (a pair of adjustable dumbbells and resistance bands are great starting points) ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

This full-body kettlebell workout combines strength and conditioning to target all major muscle groups. Ideal for home or gym sessions, it improves functional fitness, builds strength, and boosts ...

If that's the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine. Kettlebells resemble cannon balls with handles, and ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

NEW YORK (Reuters) - Few workout tools are more versatile than kettlebells, the ancient market counterweights that were hoisted by Russian strongmen and now can be found in weight rooms at gyms across ...