How to Build Muscle at 50, According to a Trainer Who Does It

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

5 Standing Exercises That Rebuild Muscle Faster Than Weight Training After 50

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...
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8 protein-rich foods every man over 50 should eat every week

Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...

An expert Peloton instructor shares 5 moves to build muscle over 50

Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit your hips back and bend your knees to lower into a squat. Keep your chest ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.
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Creatine vs. Protein for Muscle Strength: Which Works Best for Women Over 50?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to go online right now without seeing yet another reminder that you’re not having enough ...
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Over 50? These 5 Simple Steps Will Help You Slim Down Fast

Turning 50 doesn’t mean your metabolism gets the final word. You’ve still got plenty of power to shape how you feel—and, yes, how you look. This guide delivers easy, no-stress strategies that actually ...