New runners often believe struggle means failure, but the truth is far more encouraging. These simple, science-backed habits ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.