The 317 Project tells stories of life in all of Indianapolis’ vibrant neighborhoods – 317 words at a time. Artemio Guerrero stands solitary in the field of Brookside Park on the east side. He’s ...

Boxing and martial arts are new favourites of fitness fanatics. Those who are open to trying new exercise forms to upscale their fitness level are loving different martial arts forms including boxing.

Shadow boxing is a form of exercise and training that involves simulating a boxing match without actually hitting a target. It is often performed by boxers, martial artists, and fitness enthusiasts, ...