A study in Canada found that sleep apnea isn't just a respiratory condition, but also linked to psychological and cognitive ...

Getting enough sleep has long been tied to better mood, focus, and overall health, but new research suggests it may also play ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...

A high risk of obstructive sleep apnea (OSA) was associated with higher odds of a composite of depression and mental health ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

A study reveals sleep apnoea increases mental health issues by 40% in older adults, emphasizing the need for systematic ...

Didn’t get enough sleep during the week? Take heart — catching up on shuteye over the weekend could provide the bonus of improved cardiovascular health, according to a new study published in the ...

Increasing your sleep to 8.5 hours a night could help reduce calories needed a day by 270 calories on average, according to a new study from peer-reviewed journal Jama Internal Medicine. That could ...

If you’re prone to not getting enough sleep, your eyesight may be in trouble. A new study published in the journal BMJ Open found that poor sleep patterns can increase the risk of glaucoma. Glaucoma — ...

Developing a longer sleeping schedule can curb appetites and lead to less calorie intake, according to the University of Chicago Medicine. Alamy Healthy sleep habits could help you lose weight, ...