5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

5 Daily Standing Routines That Build Strength Better Than the Gym After 50

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

5 standing exercises that melt belly pooch faster than running after 50

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.
Yoga Journal on MSN

This standing forward bend variation can calm your mind

Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.
Moviefone

AM Yoga for Your Week with Rodney Yee 3 Back Bends (2008) Streaming - Where to Watch Online

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy AM Yoga for Your Week with Rodney Yee 3 Back Bends DVD ...