Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

A muscle you use every day is quietly shaping your posture, movement, and long-term health. Yet most people train it wrong—or ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...