The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Share on Pinterest The time of day people choose to exercise could have different effects. David Trood/Getty Images A new study finds there are optimal times of day for achieving specific goals with ...

Love a morning sweat sesh? Or prefer to get your exercise in after work? Whatever your preference, you've probably found yourself wondering if there is a 'better' time to work out, when it comes to ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...

When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.