Apple announced today at a virtual event that its upcoming Series 6 Apple Watch will include a blood oxygenation sensor, a first for the Apple Watch (but not for the wearable space). As it did with ...

Let's get the disclaimer out of the way first: I'm not a doctor. Nothing I'm going to tell you is backed by any medical training. You should definitely see your doctor before making any decisions, ...

Of all the metrics you can use to gauge overall health and fitness, VO2 max stands among the very top. This objective measurement has links to heart health, longevity, and more. Heres everything you ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...