Which Muscles You Actually Use When You Do Pull-ups

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...
Yahoo

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...
AOL

Pullups Are Tough—and Extremely Effective. You Train These Muscles When You Do the Back Exercise.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PEOPLE OFTEN ASSOCIATE building strength with big weights. That’s one way to go about it, but it’s not ...

The number of pull-ups that you should do each day to build muscle and strength

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...
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How You Can Actually Build Muscle When You Work Out—According to Science

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...