(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing the eye de-puffer face yoga exercise Using anti-aging face yoga is a great way to massage your facial muscles, ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

DENVER — A first-of-its-kind study evaluating a mindfulness intervention to ease grief unexpectedly showed that the control treatment, progressive muscle relaxation, was more effective. "Both ...

Whether it's from a tough workout, physical exertion, or even a day of intense gardening, sore muscles can be a real pain. Applying a warm compress to sore muscles can help increase blood circulation ...