May 29, 2020 · Re: Skierg and Garmin watch by mromero680 » August 7th, 2020, 2:39 pm I have the Garmin Forerunner 35. Great for running or cycling but pretty useless on rower and skierg.

Feb 19, 2021 · For those of you who have used the skierg multiple times a week for several weeks/months, just wondering what results you have seen. I would have to imagine that core …

Oct 13, 2024 · Skierg stroke rate by [email protected] » October 13th, 2024, 8:18 pm Howdy all Wondering what an appropriate stroke rate, s/m, is on a skierg? Using the skierg for Nordic skiing, …

Mar 16, 2023 · A few questions to owners/users of both: do you find them to be complementary ? Is training on the SkiErg helping improve on the RowErg ? Do you end up using one more often than …

Dec 23, 2018 · I am new to the SkiErg, and I am trying to determine the best settings for an optimal workout. When I use the low settings, I tend to run fast stroke rates, 60 spm or more. As I increase …

Jul 23, 2024 · Skierg is definitely harder on the abs during the drive, less stressing the back. RowErg is the opposite, harder on your back, less on the abs to stabilize the lean back.

Oct 2, 2023 · SkiErg first impressions by HornetMaX » October 2nd, 2023, 1:45 pm Hi all, I finally managed to buy a 2nd hand SkiErg, now sitting right next to a RowErg in my garage. For the time …

Oct 5, 2019 · Skierg times are not comparable to running, (1) due to the watts per weight issue, and (2) because the Skierg was not calibrated to reflect the real world times that would be done on a cross …

May 27, 2024 · VO2max on the SkiErg usually comes out lower than running or cycling since it uses less muscle mass overall, even if the effort feels just as hard. The Umeå thesis is a neat reference, but …

Jun 27, 2024 · Re: Skierg stroke rate by MudSweatAndYears » January 21st, 2025, 3:37 pm The insights shared in this thread made me reconsider my SkiErg style. Like many RowErg users who …