3 BEST Exercises for BIGGER Hamstrings
0:17
YouTubeAndrew Kwong (DeltaBolic)
3 BEST Exercises for BIGGER Hamstrings
Want to grow bigger hamstrings? The hamstrings are composed of the biceps femoris, the semitendinosus , and the semimembranosus. Here's three of the most effective exercises to target these muscles. Single leg dumbbell deadlift with bench support. Single leg seated leg curls. and stiff leg deadlifts. Size & Shred Training program → https ...
1.8M viewsJul 4, 2024
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