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What are Cognitive distortions | 9 Common Examples
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YouTubeTreasure Of Psychology
What are Cognitive distortions | 9 Common Examples
Cognitive distortions are irrational or exaggerated thought patterns that can lead to negative emotions, behaviors, and mental health issues. These distortions can be automatic, habitual, and often outside of our conscious awareness. Common Examples of Cognitive Distortions: 1. All-or-Nothing Thinking: Seeing things in absolute terms, with no ...
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