Everglades Elevated Boardwalk in Weston, Florida

Heel Elevated Squat

Heel Elevated Squats

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Front Foot Elevated Split Squat Heel Raise - FFESS

HEEL ELEVATED GOBLET SQUAT

✅ Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!) The goblet/barbell squat targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation. Size & Shred Training program 👉🏻 deltabolic.com