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Focusing so hard on the micro-benefits and micro-reactions, is helpful in a very small percentage of people. Particularly because the type of people consuming this content, already feel lost and overwhelmed with just trying to eat breakfast. If you're obsessing over the micro-effects and you're still smashing 4 cans of red bull on 5 hours of sleep every night and eating out 3-4 times a week. Vitamin C and Calcium aren't gonna save you... The Big 3: Sleep, Exercise, Meals. Are they regular and co
0:58
Focusing so hard on the micro-benefits and micro-reactions, is helpful in a very small percentage of people. Particularly because the type of people consuming this content, already feel lost and overwhelmed with just trying to eat breakfast. If you're obsessing over the micro-effects and you're still smashing 4 cans of red bull on 5 hours of sleep every night and eating out 3-4 times a week. Vitamin C and Calcium aren't gonna save you... The Big 3: Sleep, Exercise, Meals. Are they regular and co
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DAY 20: After focusing on the basics of this skill for the past few days in the 30-Day Challenge, it’s time to put it to work! If you’ve mastered the small sideways hop, try a slow, controlled hop down a small curb - keeping your wheels level and leaning your body in the direction you want to go. If you’re feeling extra confident, try a small hop up the curb, like I did in the end of this video. It’s going to come in handy for tomorrow’s drill. #mtb #mtbiking #bike
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