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⚡ This Breathing Trick HEALS Your Body | Dr. Deepak Chopra
Vagal breathing is one of the most powerful healing tools we have — and Dr. Deepak Chopra explains why. When you slow your breath to inhale 4 — pause 2 — exhale 6 through the nose, your nervous system shifts instantly. Your brainwaves drop from beta to alpha. Your body activates its natural healing response. Your whole system moves into a ...
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ALEXA FIELD on Instagram: "#Ad let’s talk stress support!!! 🍵🪻🫶🏼 with life being so go go go all the time I think we all could benefit from a little extra stress support in our routines! I have been enjoying teas from @tradmedicinals FOREVER (literally since middle school) and have recently been loving the new Stress Ease Calm tea! This is your sign to find little ways to promote stress relief in your daily routine! ✨ @tradmedicinals #TraditionalMedicinals #StressEaseTea #WhereWisdomMeetsWel
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