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Baseball Players: This Exercise Strengthens Your Rotator Cuff 💪
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YouTubeDriveline Baseball
Baseball Players: This Exercise Strengthens Your Rotator Cuff 💪
The deceleration phase is crucial for both performance and injury prevention. Early in the offseason, before ramping up your high-intensity velocity work, remember that its great to prioritize heavier and more fatiguing eccentric exercises during your on-ramp throwing period to build the foundational strength. This allows you to absorb the ...
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