THE PIKE: read through some tips below to get the most out of your...
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THE PIKE: read through some tips below to get the most out of your...
Pure Barre. MarceauxMarceaux · Platinum Plus (Original Mix). THE PIKE: read through some tips below to get the most out of your pike! TIPS👇🏼 • Start in a solid plank. Wrists under shoulders, core tight, glutes engaged, legs straight. • Shoulders stay stacked. Lift from your core, not your hips. The movement should be powered by your ...
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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