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Figure 4 Stretch – Thread the Needle
Figure 4 Stretch – Thread the Needle Pick up the right leg and cross the ankle over the left thigh, just above the knee. Pick up the left thigh, thread the right hand through the space, and clasp behind the left thigh. Gently pull the leg toward your chest, keeping the tailbone reaching down toward the mat. Rock side to side if it feels good ...
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